Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 10:56 AM
Difficulty: 6.01 / 10
224kj
80rpm
42%
18mph
132kj
82rpm
39%
17mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 12/12/23 @ 10:8 AM
Difficulty: 7.3 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 12/11/23 @ 11:20 AM
Difficulty: 7.28 / 10
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Monday 12/11/23 @ 10:46 AM
Difficulty: 6.76 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 10:14 AM
Difficulty: 6.85 / 10
260kj
78rpm
45%
19mph
236kj
79rpm
43%
18mph