cajunprincess
Maryland
Total Rides: 776

Following

cajunprincess
Maryland
Total Rides: 776

Following

Workouts

15 min Low Impact Ride
Bradley Rose
Tuesday 1/9/24 @ 12:15 PM
Difficulty: 5.16 / 10
View Class
79kj
85rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 11:6 AM
Difficulty: 5.43 / 10
View Class
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 10:32 AM
Difficulty: 8.06 / 10
View Class
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 10:21 AM
Difficulty: 4.45 / 10
View Class
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 1:29 AM
Difficulty: 3.7 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 10:59 AM
Difficulty: 5.48 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 10:47 AM
Difficulty: 6.79 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 10:41 AM
Difficulty: 3.42 / 10
View Class
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 10:22 AM
Difficulty: 7.32 / 10
View Class
 
20 min 2000s Rock Ride
Bradley Rose
Thursday 12/28/23 @ 11:18 AM
Difficulty: 7.11 / 10
View Class
160kj
79rpm
44%
18mph