Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/18/23 @ 10:9 AM
Difficulty: 6.81 / 10
170kj
87rpm
41%
19mph
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 9/18/23 @ 9:44 AM
Difficulty: 5.82 / 10
167kj
85rpm
42%
18mph
257kj
73rpm
47%
18mph
20 min Focus Flow: Lower Body
Kristin McGee
Tuesday 8/22/23 @ 9:55 AM
Difficulty: 5.55 / 10
207kj
84rpm
39%
17mph