Workouts
20 min Glutes & Legs Strength
Adrian Williams
Friday 11/13/20 @ 3:22 PM
Difficulty: 7.45 / 10
14kj
54rpm
38%
12mph
71kj
54rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 1:12 PM
Difficulty: 7.56 / 10
125kj
69rpm
38%
14mph

20 min Olympic National Park Scenic Ride
Wednesday 11/11/20 @ 8:1 PM
Difficulty: 4.43 / 10
57kj
63rpm
33%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:30 PM
Difficulty: 8.36 / 10
140kj
63rpm
43%
14mph