Workouts

10 min Arms Toning
Ally Love
Saturday 11/14/20 @ 7:48 PM
Difficulty: 6.5 / 10
 
20 min Slow Flow
Anna Greenberg
Friday 11/13/20 @ 4:41 PM
Difficulty: 4.38 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 11/13/20 @ 3:22 PM
Difficulty: 7.45 / 10
 
20 min Walk + Run
Jess Sims
Friday 11/13/20 @ 2:51 PM
Difficulty: 6.28 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 11/12/20 @ 2:14 PM
Difficulty: 3.82 / 10
14kj
54rpm
38%
12mph
20 min Pop Ride
Hannah Corbin
Thursday 11/12/20 @ 1:54 PM
Difficulty: 7.21 / 10
71kj
54rpm
42%
13mph
10 min Arms Toning
Cody Rigsby
Thursday 11/12/20 @ 1:42 PM
Difficulty: 6.23 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 1:12 PM
Difficulty: 7.56 / 10
125kj
69rpm
38%
14mph
20 min Olympic National Park Scenic Ride
Wednesday 11/11/20 @ 8:1 PM
Difficulty: 4.43 / 10
57kj
63rpm
33%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:30 PM
Difficulty: 8.36 / 10
140kj
63rpm
43%
14mph