Workouts

15 min Glutes & Legs Strength
Ben Alldis
Tuesday 12/1/20 @ 8:15 PM
Difficulty: 7.11 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:42 PM
Difficulty: 7.66 / 10
136kj
59rpm
44%
14mph
5 min Cool Down Ride
Robin Arzón
Saturday 11/28/20 @ 2:28 PM
Difficulty: 3.63 / 10
13kj
58rpm
34%
11mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/28/20 @ 2:7 PM
Difficulty: 7.54 / 10
76kj
59rpm
41%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 1:46 PM
Difficulty: 7.23 / 10
94kj
74rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
Difficulty: 7.89 / 10
144kj
64rpm
34%
12mph
5 min Warm Up Ride
Kendall Toole
Thursday 11/26/20 @ 3:53 PM
Difficulty: 4.24 / 10
14kj
77rpm
28%
12mph
20 min Intervals & Arms Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
Difficulty: 7.59 / 10
60kj
64rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:14 PM
Difficulty: 7.05 / 10
89kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 7:47 PM
Difficulty: 7.6 / 10
114kj
57rpm
41%
13mph