Workouts

5 min Lower Body Stretch
Adrian Williams
Saturday 1/9/21 @ 4:24 PM
Difficulty: 3.62 / 10
 
10 min HIIT Cardio
Adrian Williams
Saturday 1/9/21 @ 4:13 PM
Difficulty: 7.53 / 10
 
30 min Outkast Full Body Strength
Adrian Williams
Saturday 1/9/21 @ 3:41 PM
Difficulty: 7.16 / 10
 
20 min Restorative
Denis Morton
Saturday 1/9/21 @ 1:5 AM
Difficulty: 3.33 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 7:59 PM
Difficulty: 7.52 / 10
60kj
61rpm
40%
13mph
20 min Barre
Ally Love
Friday 1/8/21 @ 7:37 PM
Difficulty: 6.72 / 10
 
5 min Barre Warm Up
Ally Love
Friday 1/8/21 @ 7:31 PM
Difficulty: 5.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 2:24 PM
Difficulty: 7.81 / 10
99kj
59rpm
39%
12mph
20 min Focus Flow: Forward Folds
Anna Greenberg
Thursday 1/7/21 @ 12:16 PM
Difficulty: 4.55 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 1/6/21 @ 10:24 PM
Difficulty: 2.62 / 10