Workouts

Tuesday 7/4/23 @ 3:35 PM
Difficulty: NaN / 10
114kj
83rpm
30%
13mph
Saturday 6/17/23 @ 2:26 PM
Difficulty: NaN / 10
73kj
79rpm
35%
15mph
20 min Latin Ride
Cody Rigsby
Wednesday 6/7/23 @ 7:48 PM
Difficulty: 7.25 / 10
79kj
73rpm
34%
14mph
10 min Cool Down Run
Adrian Williams
Sunday 6/4/23 @ 12:41 PM
Difficulty: 4.83 / 10
 
20 min Full Body Strength
Adrian Williams
Sunday 6/4/23 @ 12:35 PM
Difficulty: 7.07 / 10
 
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Sunday 6/4/23 @ 12:4 PM
Difficulty: 0 / 10
 
20 min R&B Slow Flow
Nico Sarani
Tuesday 5/30/23 @ 4:36 PM
Difficulty: 4.86 / 10
 
20 min Morning Slow Flow
Aditi Shah
Tuesday 5/2/23 @ 6:56 AM
Difficulty: 3.99 / 10
 
5 KM London Tower Bridge Ride
Saturday 4/22/23 @ 1:9 PM
Difficulty: 0 / 10
16.23kj
75rpm
29%
12mph
Saturday 4/22/23 @ 12:53 PM
Difficulty: NaN / 10
59kj
76rpm
33%
13mph