Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 7:7 PM
Difficulty: 7.44 / 10
104kj
61rpm
38%
13mph
30 min British Columbia Scenic Ride
Thursday 2/25/21 @ 2:10 PM
Difficulty: 5.07 / 10
89kj
61rpm
35%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 1:13 PM
Difficulty: 8.13 / 10
103kj
66rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:51 PM
Difficulty: 7.25 / 10
56kj
65rpm
32%
12mph
5 min Lower Body Stretch
Jess Sims
Thursday 2/18/21 @ 10:7 PM
Difficulty: 3.7 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 2/18/21 @ 9:45 PM
Difficulty: 5.77 / 10
 
10 min Core Strength
Adrian Williams
Thursday 2/18/21 @ 9:34 PM
Difficulty: 6.42 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 2/18/21 @ 9:3 PM
Difficulty: 7.63 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 2/13/21 @ 3:58 PM
Difficulty: 3.81 / 10
 
20 min Restorative
Aditi Shah
Saturday 2/13/21 @ 3:53 PM
Difficulty: 2.38 / 10