Workouts

20 min R&B Walk
Rebecca Kennedy
Saturday 3/13/21 @ 2:11 PM
Difficulty: 5.51 / 10
 
20 min Walk + Run
Adrian Williams
Friday 3/12/21 @ 6:34 PM
Difficulty: 6.36 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Saturday 3/6/21 @ 5:18 PM
Difficulty: 4.21 / 10
 
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 5:1 PM
Difficulty: 6.6 / 10
68kj
73rpm
37%
14mph
10 min Arms Toning
Kendall Toole
Saturday 3/6/21 @ 4:51 PM
Difficulty: 7.14 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 4:30 PM
Difficulty: 7.25 / 10
108kj
70rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 5:54 PM
Difficulty: 7.92 / 10
140kj
63rpm
42%
14mph
45 min California Coast Scenic Ride
Thursday 3/4/21 @ 4:15 PM
Difficulty: 6.05 / 10
136kj
59rpm
36%
12mph
60 min Volcanic Scenic Ride
Tuesday 3/2/21 @ 4:11 PM
Difficulty: 5.15 / 10
137kj
57rpm
32%
10mph
10 min Cool Down Ride
Cody Rigsby
Sunday 2/28/21 @ 7:38 PM
Difficulty: 4.83 / 10
35kj
46rpm
46%
13mph