Workouts
10 min Glutes & Legs Strength
Adrian Williams
Sunday 4/4/21 @ 5:1 PM
Difficulty: 6.29 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Sunday 4/4/21 @ 4:50 PM
Difficulty: 4.66 / 10
103kj
73rpm
39%
15mph
14kj
50rpm
40%
12mph

62kj
63rpm
35%
12mph
10 min Arms & Light Weights
Christine D'Ercole
Saturday 3/27/21 @ 5:7 PM
Difficulty: 6.13 / 10