Workouts

5 min Chair Yoga
Chelsea Jackson Roberts
Friday 4/9/21 @ 1:17 PM
Difficulty: 2.51 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 4/9/21 @ 11:56 AM
Difficulty: 7.35 / 10
 
10 min Core Strength
Selena Samuela
Sunday 4/4/21 @ 5:11 PM
Difficulty: 6.33 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Sunday 4/4/21 @ 5:1 PM
Difficulty: 6.29 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Sunday 4/4/21 @ 4:50 PM
Difficulty: 4.66 / 10
 
20 min WHM: Caribbean Ride
Ally Love
Sunday 4/4/21 @ 4:30 PM
Difficulty: 7.22 / 10
103kj
73rpm
39%
15mph
5 min Cool Down Ride
Sam Yo
Tuesday 3/30/21 @ 4:7 PM
Difficulty: 3.55 / 10
14kj
50rpm
40%
12mph
20 min Timmelsjoch Scenic Ride
Tuesday 3/30/21 @ 3:46 PM
Difficulty: 3.96 / 10
62kj
63rpm
35%
12mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 3/28/21 @ 3:40 PM
Difficulty: 7.54 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 3/27/21 @ 5:7 PM
Difficulty: 6.13 / 10