Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 7/5/21 @ 1:52 PM
Difficulty: 5.81 / 10
 
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 1:31 PM
Difficulty: 0 / 10
61kj
61rpm
35%
12mph
20 min Hip Hop Full Body Strength
Adrian Williams
Monday 6/28/21 @ 10:15 PM
Difficulty: 6.92 / 10
 
45 min Trap Bootcamp
Adrian Williams
Sunday 6/27/21 @ 1:58 PM
Difficulty: 7.84 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Sunday 6/27/21 @ 1:8 PM
Difficulty: 7.37 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 6/24/21 @ 5:12 PM
Difficulty: 6.83 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Thursday 6/24/21 @ 4:38 PM
Difficulty: 7.44 / 10
 
10 min Low Impact Ride
Jess King
Sunday 6/20/21 @ 2:20 PM
Difficulty: 5.9 / 10
24kj
55rpm
34%
11mph
20 min R&B Ride
Bradley Rose
Sunday 6/20/21 @ 1:59 PM
Difficulty: 7.05 / 10
60kj
64rpm
34%
12mph
10 min Cool Down Run
Adrian Williams
Tuesday 6/15/21 @ 8:16 PM
Difficulty: 4.41 / 10