Workouts

15 min Bodyweight Strength
Adrian Williams
Monday 8/2/21 @ 4:28 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Jess King
Friday 7/30/21 @ 7:33 PM
Difficulty: 6.24 / 10
 
20 min House Ride
Jess King
Friday 7/30/21 @ 7:12 PM
Difficulty: 7.54 / 10
80kj
73rpm
35%
14mph
20 min Focus Flow: Chest Openers
Aditi Shah
Wednesday 7/28/21 @ 2:27 PM
Difficulty: 4.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 7/27/21 @ 9:44 PM
Difficulty: 3.6 / 10
15kj
63rpm
34%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 9:23 PM
Difficulty: 7.64 / 10
80kj
72rpm
35%
14mph
20 min Hip Hop Ride
Jess King
Sunday 7/25/21 @ 9:41 PM
Difficulty: 7.44 / 10
23kj
85rpm
33%
15mph
20 min 2000s Ride
Jess King
Sunday 7/25/21 @ 9:41 PM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
10 min Yoga Flow
Denis Morton
Wednesday 7/21/21 @ 9:57 PM
Difficulty: 4.56 / 10
 
20 min Latin Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:32 PM
Difficulty: 7.55 / 10
53kj
63rpm
32%
11mph