Workouts
15 min Focus Flow: Floor Poses
Ross Rayburn
Monday 1/10/22 @ 8:52 PM
Difficulty: 4.11 / 10
10 min Bodyweight Strength
Adrian Williams
Saturday 1/1/22 @ 7:57 PM
Difficulty: 7.16 / 10
91kj
65rpm
40%
14mph
76kj
78rpm
37%
15mph
30 min Bootcamp: Full Body
Adrian Williams
Monday 12/6/21 @ 12:8 PM
Difficulty: 6.38 / 10
98kj
61rpm
43%
15mph
30 min Bootcamp: Bodyweight
Adrian Williams
Tuesday 11/23/21 @ 2:1 PM
Difficulty: 7.91 / 10
10 min Focus Flow: Floor Poses
Aditi Shah
Saturday 11/6/21 @ 1:50 PM
Difficulty: 3.86 / 10