caitsgotgoals
Cincinnati, OH
Total Rides: 1112
Following
caitsgotgoals
Cincinnati, OH
Total Rides: 1112
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 6/21/22 @ 1:17 PM
Difficulty: 6.85 / 10
223kj
80rpm
43%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 6/17/22 @ 4:40 PM
Difficulty: 6.58 / 10
10kj
84rpm
21%
10mph
10 min Rina Sawayama Warm Up Ride
Cody Rigsby
Friday 6/17/22 @ 3:49 PM
Difficulty: 5.5 / 10
56kj
93rpm
34%
16mph
9kj
85rpm
20%
9mph
208kj
77rpm
42%
17mph