Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/7/22 @ 10:33 AM
Difficulty: 6 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 9/6/22 @ 10:29 AM
Difficulty: 6.43 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 10:36 AM
Difficulty: 7.25 / 10
135kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 10:30 AM
Difficulty: 0 / 10
182kj
79rpm
39%
16mph
15 min Power Walk
Kirsten Ferguson
Tuesday 8/23/22 @ 10:16 AM
Difficulty: 5.35 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Monday 8/22/22 @ 10:14 AM
Difficulty: 5.45 / 10
 
20 min Hike
Daniel McKenna
Friday 8/19/22 @ 10:27 AM
Difficulty: 6.65 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 8/17/22 @ 10:29 AM
Difficulty: 6.78 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 11:42 AM
Difficulty: 7.72 / 10
164kj
82rpm
36%
15mph
20 min Power Walk
Jess Sims
Wednesday 8/3/22 @ 10:29 AM
Difficulty: 5.92 / 10