Workouts
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 6/29/23 @ 11:44 AM
Difficulty: 7.96 / 10
358kj
89rpm
47%
21mph
345kj
87rpm
47%
21mph
348kj
87rpm
47%
21mph
361kj
89rpm
47%
21mph
356kj
88rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 6/22/23 @ 11:45 AM
Difficulty: 8.07 / 10
386kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/21/23 @ 12:3 PM
Difficulty: 7.75 / 10
363kj
89rpm
47%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/20/23 @ 12:19 PM
Difficulty: 8.04 / 10
355kj
87rpm
47%
21mph
371kj
90rpm
47%
22mph
372kj
91rpm
47%
22mph