Workouts
95kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 5:17 PM
Difficulty: 0 / 10
4kj
1rpm
88%
0mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 4/9/23 @ 1:0 PM
Difficulty: 4.46 / 10
20 min Fit Family Flow: Kids
Kristin McGee
Saturday 4/8/23 @ 9:54 PM
Difficulty: 4.54 / 10
0kj
0rpm
19%
0mph
30 min Focus Flow: Pigeon Pose
Kristin McGee
Tuesday 3/14/23 @ 5:31 PM
Difficulty: 5.1 / 10
108kj
71rpm
40%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/19/23 @ 6:27 PM
Difficulty: 5.88 / 10