Workouts

Extra 10: Low Impact Ride
Jess King
Wednesday 11/22/23 @ 5:32 PM
Difficulty: 5.89 / 10
45kj
85rpm
32%
14mph
30 min 90s Ride
Ally Love
Wednesday 11/22/23 @ 4:59 PM
Difficulty: 7.84 / 10
156kj
76rpm
37%
15mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 4:54 PM
Difficulty: 4.13 / 10
20kj
85rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 5:40 PM
Difficulty: 3.67 / 10
 
30 min Classical Music Ride
Bradley Rose
Tuesday 11/21/23 @ 5:6 PM
Difficulty: 6.85 / 10
133kj
82rpm
33%
14mph
15 min 80s Ride
Bradley Rose
Tuesday 11/21/23 @ 4:49 PM
Difficulty: 6.66 / 10
70kj
84rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 5:0 PM
Difficulty: 7.63 / 10
164kj
75rpm
39%
15mph
15 min 90s Ride
Hannah Frankson
Monday 11/20/23 @ 4:43 PM
Difficulty: 6.52 / 10
68kj
82rpm
33%
14mph
10 min Hip Mobility
Adrian Williams
Monday 11/20/23 @ 4:31 PM
Difficulty: 4.53 / 10
 
10 min Cool Down Ride
Sam Yo
Wednesday 11/15/23 @ 5:26 PM
Difficulty: 4.17 / 10
34kj
77rpm
31%
13mph