Workouts

30 min Classic Rock Ride
Emma Lovewell
Friday 12/29/23 @ 5:2 PM
Difficulty: 7.59 / 10
173kj
75rpm
39%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 12/29/23 @ 4:43 PM
Difficulty: 5.2 / 10
64kj
76rpm
34%
14mph
10 min Upper Body Mobility
Andy Speer
Thursday 12/28/23 @ 5:44 PM
Difficulty: 4.3 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/28/23 @ 5:33 PM
Difficulty: 3.71 / 10
 
30 min Low Impact Ride
Sam Yo
Thursday 12/28/23 @ 4:59 PM
Difficulty: 6.28 / 10
150kj
78rpm
36%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 12/28/23 @ 4:53 PM
Difficulty: 0 / 10
24kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/12/23 @ 5:39 PM
Difficulty: 3.29 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 12/12/23 @ 5:5 PM
Difficulty: 7.86 / 10
164kj
79rpm
37%
15mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/12/23 @ 4:44 PM
Difficulty: 7.17 / 10
84kj
80rpm
32%
14mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/11/23 @ 5:40 PM
Difficulty: 3.39 / 10