Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 4:51 PM
Difficulty: 4.58 / 10
22kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 5:20 PM
Difficulty: 3.19 / 10
 
30 min Reset Ride
Denis Morton
Tuesday 1/9/24 @ 4:47 PM
Difficulty: 0 / 10
130kj
82rpm
32%
14mph
Tuesday 1/9/24 @ 4:36 PM
Difficulty: NaN / 10
41kj
87rpm
30%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 1/8/24 @ 4:57 PM
Difficulty: 0 / 10
147kj
79rpm
36%
15mph
5 min Cool Down Ride
Jess King
Monday 1/8/24 @ 4:51 PM
Difficulty: 3.7 / 10
19kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Kendall Toole
Friday 1/5/24 @ 5:39 PM
Difficulty: 3.31 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Friday 1/5/24 @ 5:1 PM
Difficulty: 6.52 / 10
146kj
79rpm
35%
15mph
15 min 60s Pop Ride
Leanne Hainsby
Friday 1/5/24 @ 4:43 PM
Difficulty: 6.66 / 10
77kj
79rpm
36%
15mph
10 min Neck Mobility
Hannah Corbin
Thursday 1/4/24 @ 7:12 PM
Difficulty: 3.93 / 10