Workouts

5 min Warm Up Ride
Hannah Frankson
Friday 8/4/23 @ 3:43 PM
Difficulty: 4.07 / 10
23kj
86rpm
32%
14mph
10 min Barbie Full Body Stretch
Adrian Williams
Friday 8/4/23 @ 3:29 PM
Difficulty: 3.54 / 10
 
30 min Arms & Shoulders Strength
Erik Jäger
Friday 8/4/23 @ 2:55 PM
Difficulty: 7.31 / 10
 
20 min Focus Flow: Pigeon Pose
Anna Greenberg
Thursday 8/3/23 @ 4:35 PM
Difficulty: 4.27 / 10
 
30 min Low Impact Ride
Denis Morton
Thursday 8/3/23 @ 4:1 PM
Difficulty: 5.84 / 10
139kj
80rpm
34%
14mph
10 min Focus Flow: For Runners
Denis Morton
Thursday 8/3/23 @ 3:45 PM
Difficulty: 4.04 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 8/3/23 @ 3:39 PM
Difficulty: 3.95 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 8/3/23 @ 3:27 PM
Difficulty: 6.68 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Thursday 8/3/23 @ 3:13 PM
Difficulty: 6.2 / 10
 
20 min Full Body Mobility
Andy Speer
Thursday 8/3/23 @ 2:52 PM
Difficulty: 4.75 / 10