Workouts

10 min Upper Body Stretch
Callie Gullickson
Thursday 8/10/23 @ 5:11 PM
Difficulty: 3.95 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/10/23 @ 4:58 PM
Difficulty: 5.17 / 10
 
20 min 70s Ride
Christine D'Ercole
Thursday 8/10/23 @ 4:33 PM
Difficulty: 6.8 / 10
98kj
82rpm
34%
15mph
30 min Low Impact Ride
Hannah Corbin
Thursday 8/10/23 @ 3:55 PM
Difficulty: 6.41 / 10
176kj
79rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 3:41 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 4:43 PM
Difficulty: 3.39 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 4:31 PM
Difficulty: 5.35 / 10
35kj
81rpm
29%
13mph
30 min Teacher Appreciation Ride
Alex Toussaint
Wednesday 8/9/23 @ 3:58 PM
Difficulty: 7.64 / 10
169kj
81rpm
36%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 8/9/23 @ 3:52 PM
Difficulty: 4.01 / 10
19kj
86rpm
29%
13mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 8/9/23 @ 3:38 PM
Difficulty: 5.15 / 10