Workouts

30 min 80s Ride
Tunde Oyeneyin
Monday 8/21/23 @ 3:53 PM
Difficulty: 7.4 / 10
160kj
72rpm
39%
15mph
5 min Summer Break Warm Up Ride
Benny Adami
Monday 8/21/23 @ 3:47 PM
Difficulty: 3.75 / 10
19kj
89rpm
29%
13mph
5 min Upper Body Stretch
Callie Gullickson
Monday 8/21/23 @ 3:35 PM
Difficulty: 3.87 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 8/21/23 @ 3:0 PM
Difficulty: 6.96 / 10
 
20 min Shoulder Mobility
Matty Maggiacomo
Monday 8/21/23 @ 2:36 PM
Difficulty: 4.16 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Friday 8/18/23 @ 4:8 PM
Difficulty: 7.89 / 10
172kj
72rpm
41%
16mph
5 min Upper Body Stretch
Adrian Williams
Thursday 8/17/23 @ 5:6 PM
Difficulty: 3.65 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/17/23 @ 4:34 PM
Difficulty: 7.16 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Thursday 8/17/23 @ 3:58 PM
Difficulty: 6.58 / 10
162kj
78rpm
37%
15mph
10 min Full Body Stretch
Chase Tucker
Tuesday 8/15/23 @ 5:20 PM
Difficulty: 4.06 / 10