Workouts
160kj
72rpm
39%
15mph
5 min Summer Break Warm Up Ride
Benny Adami
Monday 8/21/23 @ 3:47 PM
Difficulty: 3.75 / 10
19kj
89rpm
29%
13mph
5 min Upper Body Stretch
Callie Gullickson
Monday 8/21/23 @ 3:35 PM
Difficulty: 3.87 / 10
30 min Upper Body Strength
Callie Gullickson
Monday 8/21/23 @ 3:0 PM
Difficulty: 6.96 / 10
172kj
72rpm
41%
16mph
30 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/17/23 @ 4:34 PM
Difficulty: 7.16 / 10
162kj
78rpm
37%
15mph