caffeinated
ATX
Total Rides: 2884
Following
caffeinated
ATX
Total Rides: 2884
Following
Workouts
20 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 8/23/23 @ 4:38 PM
Difficulty: 4.8 / 10
172kj
81rpm
38%
16mph
26kj
86rpm
34%
15mph
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Wednesday 8/23/23 @ 3:42 PM
Difficulty: 4.42 / 10
30 min WHM: Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 8/23/23 @ 3:2 PM
Difficulty: 7.04 / 10
30 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 8/22/23 @ 4:36 PM
Difficulty: 4.34 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/22/23 @ 4:30 PM
Difficulty: 3.17 / 10
171kj
75rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 3:35 PM
Difficulty: 5.62 / 10
90kj
78rpm
34%
14mph