Workouts

15 min Spinal Mobility
Kirra Michel
Tuesday 9/12/23 @ 3:42 PM
Difficulty: 5.18 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 3:57 PM
Difficulty: 7.34 / 10
147kj
73rpm
38%
15mph
10 min Upper Body Strength
Ben Alldis
Monday 9/11/23 @ 3:41 PM
Difficulty: 6.75 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Monday 9/11/23 @ 3:24 PM
Difficulty: 4.38 / 10
 
Wednesday 8/30/23 @ 3:16 PM
Difficulty: NaN / 10
 
Sunday 8/27/23 @ 11:58 AM
Difficulty: NaN / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 8/24/23 @ 4:35 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 8/24/23 @ 4:29 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Thursday 8/24/23 @ 3:55 PM
Difficulty: 6.14 / 10
157kj
80rpm
36%
15mph
20 min Foam Rolling
Hannah Corbin
Thursday 8/24/23 @ 3:23 PM
Difficulty: 4.5 / 10