Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 9/14/23 @ 4:51 PM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/14/23 @ 4:44 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Kendall Toole
Thursday 9/14/23 @ 4:31 PM
Difficulty: 5.54 / 10
44kj
83rpm
33%
14mph
30 min Low Impact Ride
Ally Love
Thursday 9/14/23 @ 3:58 PM
Difficulty: 6.52 / 10
150kj
79rpm
36%
15mph
10 min Core Strength
Rebecca Kennedy
Thursday 9/14/23 @ 3:42 PM
Difficulty: 4.16 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/14/23 @ 3:31 PM
Difficulty: 5.73 / 10
 
30 min Eagles Ride
Jenn Sherman
Wednesday 9/13/23 @ 3:59 PM
Difficulty: 7.42 / 10
164kj
77rpm
38%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 9/13/23 @ 3:53 PM
Difficulty: 4.67 / 10
21kj
93rpm
28%
13mph
20 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 9/12/23 @ 4:36 PM
Difficulty: 3.86 / 10
 
30 min Hozier Ride
Denis Morton
Tuesday 9/12/23 @ 4:1 PM
Difficulty: 7.4 / 10
149kj
80rpm
35%
15mph