Workouts
20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 9/14/23 @ 4:51 PM
Difficulty: 4.39 / 10
44kj
83rpm
33%
14mph
150kj
79rpm
36%
15mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/14/23 @ 3:31 PM
Difficulty: 5.73 / 10
164kj
77rpm
38%
15mph
21kj
93rpm
28%
13mph
20 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 9/12/23 @ 4:36 PM
Difficulty: 3.86 / 10
149kj
80rpm
35%
15mph