Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 5:1 PM
Difficulty: 0 / 10
 
20 min Disco Ride
Bradley Rose
Thursday 9/21/23 @ 4:37 PM
Difficulty: 7.05 / 10
73kj
82rpm
30%
13mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/21/23 @ 4:4 PM
Difficulty: 7.32 / 10
156kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/19/23 @ 4:40 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/19/23 @ 4:33 PM
Difficulty: 3.63 / 10
16kj
76rpm
30%
12mph
30 min EDM Ride
Ben Alldis
Tuesday 9/19/23 @ 4:0 PM
Difficulty: 8.1 / 10
183kj
74rpm
41%
16mph
5 min Warm Up Ride
Ally Love
Tuesday 9/19/23 @ 3:55 PM
Difficulty: 4.33 / 10
25kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/15/23 @ 4:34 PM
Difficulty: 3.2 / 10
 
30 min Chaka Khan Ride
Leanne Hainsby
Friday 9/15/23 @ 3:59 PM
Difficulty: 7.29 / 10
158kj
77rpm
37%
15mph
10 min Warm Up Ride
Bradley Rose
Friday 9/15/23 @ 3:48 PM
Difficulty: 5.13 / 10
37kj
85rpm
29%
13mph