Workouts

5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 4:52 PM
Difficulty: 0 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 10/3/23 @ 4:34 PM
Difficulty: 6.91 / 10
69kj
78rpm
35%
14mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 4:0 PM
Difficulty: 7.74 / 10
155kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 9/28/23 @ 4:33 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 9/28/23 @ 4:0 PM
Difficulty: 6.18 / 10
131kj
78rpm
34%
14mph
15 min Disco Ride
Denis Morton
Thursday 9/28/23 @ 3:43 PM
Difficulty: 6.78 / 10
74kj
78rpm
36%
15mph
30 min 90s Ride
Christine D'Ercole
Monday 9/25/23 @ 3:56 PM
Difficulty: 7.16 / 10
127kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 4:36 PM
Difficulty: 3.12 / 10
 
30 min Barbie Ride
Olivia Amato
Friday 9/22/23 @ 4:3 PM
Difficulty: 7.5 / 10
145kj
81rpm
35%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 9/22/23 @ 3:50 PM
Difficulty: 5.82 / 10
45kj
89rpm
31%
14mph