Workouts

30 min Disco Ride
Bradley Rose
Monday 10/23/23 @ 3:30 PM
Difficulty: 7.49 / 10
157kj
78rpm
37%
15mph
10 min Warm Up Ride
Matt Wilpers
Monday 10/23/23 @ 3:19 PM
Difficulty: 4.98 / 10
36kj
88rpm
29%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/20/23 @ 4:46 PM
Difficulty: 3.22 / 10
 
10 min Cool Down Ride
Hannah Corbin
Friday 10/20/23 @ 4:33 PM
Difficulty: 3.86 / 10
40kj
66rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:59 PM
Difficulty: 8.31 / 10
205kj
76rpm
42%
17mph
Friday 10/20/23 @ 3:53 PM
Difficulty: NaN / 10
23kj
80rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/19/23 @ 4:33 PM
Difficulty: 3.13 / 10
 
30 min Low Impact Ride
Hannah Corbin
Thursday 10/19/23 @ 3:58 PM
Difficulty: 6.21 / 10
133kj
78rpm
34%
14mph
Thursday 10/19/23 @ 3:53 PM
Difficulty: NaN / 10
19kj
79rpm
31%
13mph
20 min Yin Yoga
Denis Morton
Tuesday 10/17/23 @ 4:50 PM
Difficulty: 4.59 / 10