Workouts

20 min Focus Flow: Lower Body
Kristin McGee
Wednesday 10/25/23 @ 4:45 PM
Difficulty: 5.2 / 10
 
Wednesday 10/25/23 @ 4:31 PM
Difficulty: NaN / 10
24kj
87rpm
32%
15mph
30 min 80s Ride
Leanne Hainsby
Wednesday 10/25/23 @ 3:57 PM
Difficulty: 7.6 / 10
156kj
77rpm
37%
15mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 10/25/23 @ 3:45 PM
Difficulty: 5.37 / 10
39kj
87rpm
29%
13mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 10/24/23 @ 4:45 PM
Difficulty: 4.38 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 4:31 PM
Difficulty: 0 / 10
39kj
75rpm
32%
13mph
30 min House Ride
Ben Alldis
Tuesday 10/24/23 @ 3:58 PM
Difficulty: 8.07 / 10
180kj
77rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 10/24/23 @ 3:53 PM
Difficulty: 4.55 / 10
21kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/23/23 @ 4:10 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/23/23 @ 4:2 PM
Difficulty: 3.86 / 10
21kj
84rpm
32%
14mph