Workouts
20 min Focus Flow: Lower Body
Kristin McGee
Wednesday 10/25/23 @ 4:45 PM
Difficulty: 5.2 / 10
156kj
77rpm
37%
15mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Wednesday 10/25/23 @ 3:45 PM
Difficulty: 5.37 / 10
39kj
87rpm
29%
13mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 4:31 PM
Difficulty: 0 / 10
39kj
75rpm
32%
13mph
180kj
77rpm
40%
16mph
21kj
87rpm
30%
14mph
21kj
84rpm
32%
14mph