Workouts

30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 11/2/23 @ 3:56 PM
Difficulty: 7.01 / 10
139kj
72rpm
38%
15mph
5 min NBA Warm Up Ride
Ally Love
Thursday 11/2/23 @ 3:50 PM
Difficulty: 4.71 / 10
21kj
85rpm
31%
14mph
20 min Full Body Stretch
Callie Gullickson
Wednesday 11/1/23 @ 4:34 PM
Difficulty: 4.43 / 10
 
30 min 80s Ride
Bradley Rose
Wednesday 11/1/23 @ 3:59 PM
Difficulty: 7.48 / 10
140kj
81rpm
34%
14mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/1/23 @ 3:54 PM
Difficulty: 4.17 / 10
14kj
81rpm
27%
11mph
10 min Focus Flow: Glutes
Kristin McGee
Wednesday 11/1/23 @ 3:41 PM
Difficulty: 4.68 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 10/31/23 @ 4:35 PM
Difficulty: 0 / 10
 
30 min Halloween Ride
Leanne Hainsby
Tuesday 10/31/23 @ 4:0 PM
Difficulty: 7.37 / 10
167kj
80rpm
37%
15mph
10 min Halloween Arms & Light Weights
Sam Yo
Tuesday 10/31/23 @ 3:47 PM
Difficulty: 6.2 / 10
 
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 3:23 PM
Difficulty: 6.91 / 10
63kj
84rpm
27%
12mph