Workouts

30 min Rock Ride
Olivia Amato
Wednesday 11/15/23 @ 4:53 PM
Difficulty: 8.29 / 10
172kj
83rpm
36%
16mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 11/15/23 @ 4:42 PM
Difficulty: 4.98 / 10
36kj
84rpm
30%
13mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 11/13/23 @ 4:59 PM
Difficulty: 8.23 / 10
186kj
74rpm
41%
16mph
10 min Hip Mobility
Adrian Williams
Friday 11/10/23 @ 5:47 PM
Difficulty: 4.53 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Friday 11/10/23 @ 5:31 PM
Difficulty: 5.09 / 10
41kj
79rpm
32%
14mph
30 min 70s Ride
Sam Yo
Friday 11/10/23 @ 4:57 PM
Difficulty: 7.63 / 10
172kj
79rpm
38%
16mph
Friday 11/10/23 @ 4:50 PM
Difficulty: NaN / 10
20kj
89rpm
29%
13mph
10 min Restorative
Denis Morton
Wednesday 11/8/23 @ 5:48 PM
Difficulty: 2.68 / 10
 
10 min Lower Body Mobility
Matty Maggiacomo
Wednesday 11/8/23 @ 5:36 PM
Difficulty: 5.13 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 11/8/23 @ 5:0 PM
Difficulty: 7.42 / 10
147kj
81rpm
34%
15mph