cafeboricua
Home 😎
Total Rides: 1022

Following

cafeboricua
Home 😎
Total Rides: 1022

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 11/23/23 @ 11:39 AM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 11/23/23 @ 11:17 AM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/22/23 @ 10:47 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Wednesday 11/22/23 @ 10:14 AM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 11/21/23 @ 12:19 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 11/21/23 @ 11:46 AM
Difficulty: 7.17 / 10
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5 min Warm Up Ride
Ben Alldis
Tuesday 11/21/23 @ 11:2 AM
Difficulty: 4.13 / 10
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4kj
25rpm
73%
11mph
5 min Warm Up Ride
Ben Alldis
Tuesday 11/21/23 @ 10:44 AM
Difficulty: 4.13 / 10
View Class
7kj
36rpm
51%
11mph
5 min Warm Up Ride
Ben Alldis
Tuesday 11/21/23 @ 10:37 AM
Difficulty: 4.13 / 10
View Class
18kj
44rpm
48%
16mph
20 min Hip Hop Ride
Camila Ramón
Monday 11/20/23 @ 12:40 PM
Difficulty: 7.53 / 10
View Class
193kj
70rpm
50%
19mph