Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 4:4 PM
Difficulty: 6.71 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/2/23 @ 3:42 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 3:30 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 3:18 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 12/31/22 @ 4:23 PM
Difficulty: 3.97 / 10
25kj
54rpm
46%
15mph
20 min R&B Ride
Alex Toussaint
Saturday 12/31/22 @ 4:2 PM
Difficulty: 6.81 / 10
195kj
71rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/30/22 @ 12:6 PM
Difficulty: 3.36 / 10
4kj
30rpm
28%
5mph
20 min 90s Ride
Robin Arzón
Friday 12/30/22 @ 11:44 AM
Difficulty: 6.61 / 10
222kj
77rpm
51%
21mph
20 min Todo Ritmo Ride
Camila Ramón
Tuesday 12/27/22 @ 6:45 PM
Difficulty: 7.55 / 10
221kj
71rpm
53%
20mph
20 min Beginner Ride
Camila Ramón
Monday 12/26/22 @ 3:10 PM
Difficulty: 6.33 / 10
206kj
72rpm
50%
20mph