cafeboricua
Home 😎
Total Rides: 1022

Following

cafeboricua
Home 😎
Total Rides: 1022

Following

Workouts

10 min Core Strength
Jermaine Johnson
Tuesday 1/10/23 @ 3:32 PM
Difficulty: 6.49 / 10
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20 min 80s Ride
Alex Toussaint
Monday 1/9/23 @ 1:2 PM
Difficulty: 7.43 / 10
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195kj
75rpm
49%
20mph
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 11:53 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 1/5/23 @ 2:1 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 1/5/23 @ 1:54 PM
Difficulty: 3.35 / 10
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12kj
50rpm
37%
10mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 1:32 PM
Difficulty: 7.15 / 10
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229kj
77rpm
51%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 2:6 PM
Difficulty: 6.85 / 10
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20 min 90s Pilates
Aditi Shah
Wednesday 1/4/23 @ 1:38 PM
Difficulty: 5.53 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 4:34 PM
Difficulty: 6.62 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 1/3/23 @ 4:17 PM
Difficulty: 6.44 / 10
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