cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 1:37 PM
Difficulty: 5.81 / 10
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284kj
76rpm
49%
19mph
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 6/29/21 @ 6:4 PM
Difficulty: 4.46 / 10
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10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 6/29/21 @ 5:51 PM
Difficulty: 7.06 / 10
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10 min Core Strength
Olivia Amato
Tuesday 6/29/21 @ 5:38 PM
Difficulty: 7.59 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 6/29/21 @ 5:24 PM
Difficulty: 3.45 / 10
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40kj
82rpm
43%
18mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 4:53 PM
Difficulty: 7.79 / 10
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338kj
79rpm
50%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 6/24/21 @ 2:49 PM
Difficulty: 7.04 / 10
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210kj
86rpm
47%
20mph
30 min Power Walk
Becs Gentry
Thursday 6/17/21 @ 2:59 PM
Difficulty: 4.97 / 10
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20 min 80s Walk
Rebecca Kennedy
Monday 6/14/21 @ 3:32 PM
Difficulty: 4.41 / 10
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30 min R&B Walk
Jess Sims
Wednesday 6/9/21 @ 3:1 PM
Difficulty: 4.73 / 10
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