cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Friday 8/20/21 @ 4:16 PM
Difficulty: 6.29 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/20/21 @ 4:4 PM
Difficulty: 6.47 / 10
95kj
94rpm
41%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 8/20/21 @ 3:30 PM
Difficulty: 7.01 / 10
227kj
83rpm
49%
21mph
36kj
91rpm
36%
17mph
20 min Hip Hop Full Body Strength
Robin Arzón
Saturday 8/7/21 @ 3:38 PM
Difficulty: 7.08 / 10
39kj
79rpm
44%
18mph
329kj
88rpm
46%
20mph
