cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

30 min Pop Ride
Sam Yo
Saturday 8/28/21 @ 2:54 PM
Difficulty: 7.61 / 10
View Class
342kj
83rpm
49%
21mph
5 min Relaxing Meditation
Anna Greenberg
Saturday 8/28/21 @ 3:21 AM
Difficulty: 3.3 / 10
View Class
 
20 min Sleep Meditation
Kristin McGee
Friday 8/27/21 @ 2:49 AM
Difficulty: 2.54 / 10
View Class
 
15 min Breathing Meditation
Ross Rayburn
Thursday 8/26/21 @ 2:49 AM
Difficulty: 3.35 / 10
View Class
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 8/24/21 @ 3:57 PM
Difficulty: 4.35 / 10
View Class
 
20 min Full Body Strength
Olivia Amato
Tuesday 8/24/21 @ 3:36 PM
Difficulty: 6.1 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/24/21 @ 3:29 PM
Difficulty: 3.17 / 10
View Class
41kj
97rpm
38%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/24/21 @ 2:58 PM
Difficulty: 7.87 / 10
View Class
341kj
82rpm
49%
21mph
5 min Lower Body Stretch
Selena Samuela
Monday 8/23/21 @ 2:34 PM
Difficulty: 3.26 / 10
View Class
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 8/22/21 @ 3:33 PM
Difficulty: 3.82 / 10
View Class