cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 9/2/21 @ 2:31 AM
Difficulty: 3.57 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 8/31/21 @ 4:27 PM
Difficulty: 6.87 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 8/31/21 @ 4:18 PM
Difficulty: 3.17 / 10
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44kj
94rpm
40%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/31/21 @ 3:32 PM
Difficulty: 7.67 / 10
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564kj
83rpm
51%
22mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/30/21 @ 2:18 PM
Difficulty: 3.17 / 10
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9kj
32rpm
30%
5mph
5 min Relaxing Meditation
Anna Greenberg
Monday 8/30/21 @ 2:39 AM
Difficulty: 3.3 / 10
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10 min Lower Body Stretch
Selena Samuela
Saturday 8/28/21 @ 4:6 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 8/28/21 @ 3:46 PM
Difficulty: 5.92 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Saturday 8/28/21 @ 3:35 PM
Difficulty: 6.32 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 8/28/21 @ 3:26 PM
Difficulty: 3.84 / 10
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38kj
79rpm
43%
18mph