cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Sleep Meditation
Kristin McGee
Friday 10/1/21 @ 1:59 AM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/30/21 @ 7:12 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/30/21 @ 6:40 PM
Difficulty: 5.8 / 10
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290kj
98rpm
40%
20mph
10 min Calming Meditation
Ross Rayburn
Thursday 9/30/21 @ 1:52 AM
Difficulty: 3.57 / 10
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10 min Sleep Meditation
Anna Greenberg
Wednesday 9/29/21 @ 2:14 AM
Difficulty: 2.33 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/28/21 @ 3:29 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 9/28/21 @ 3:17 PM
Difficulty: 6.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:31 PM
Difficulty: 7.11 / 10
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481kj
87rpm
45%
20mph
20 min Sleep Meditation
Kristin McGee
Tuesday 9/28/21 @ 1:50 AM
Difficulty: 2.54 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 9/26/21 @ 3:19 PM
Difficulty: 7.24 / 10
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