cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Thursday 10/7/21 @ 1:43 AM
Difficulty: 2.63 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 3:13 PM
Difficulty: 3.16 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 10/5/21 @ 3:2 PM
Difficulty: 5.97 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:15 PM
Difficulty: 7.71 / 10
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516kj
88rpm
47%
21mph
5 min Breathwork
Kristin McGee
Tuesday 10/5/21 @ 1:37 AM
Difficulty: 3.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 3:44 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 2:42 PM
Difficulty: 0 / 10
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643kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/2/21 @ 4:28 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:41 PM
Difficulty: 7.22 / 10
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482kj
91rpm
44%
20mph
5 min Breathwork: Box Breath
Denis Morton
Friday 10/1/21 @ 8:28 PM
Difficulty: 3.07 / 10
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