cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/10/21 @ 4:28 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 3:45 PM
Difficulty: 7 / 10
324kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 2:40 PM
Difficulty: 7.42 / 10
664kj
90rpm
45%
21mph
5 min Mid-Night Meditation
Anna Greenberg
Saturday 10/9/21 @ 2:6 AM
Difficulty: 3.81 / 10
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 3:42 PM
Difficulty: 6.92 / 10
491kj
86rpm
47%
21mph