cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 6:11 PM
Difficulty: 3.16 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:52 PM
Difficulty: 7.51 / 10
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821kj
86rpm
47%
21mph
20 min Peace Meditation
Kristin McGee
Saturday 10/16/21 @ 1:46 AM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 10/14/21 @ 6:15 PM
Difficulty: 3.3 / 10
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10 min Upper Body Strength
Rad Lopez
Thursday 10/14/21 @ 6:1 PM
Difficulty: 6.53 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 5:14 PM
Difficulty: 7.81 / 10
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429kj
78rpm
45%
18mph
20 min 80s Walk
Rebecca Kennedy
Wednesday 10/13/21 @ 10:29 PM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/12/21 @ 3:17 PM
Difficulty: 3.45 / 10
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10 min Core Strength
Ben Alldis
Tuesday 10/12/21 @ 3:6 PM
Difficulty: 6.6 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:16 PM
Difficulty: 7.85 / 10
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526kj
83rpm
49%
21mph