cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Savasana
Anna Greenberg
Monday 11/1/21 @ 2:20 AM
Difficulty: 1.79 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/30/21 @ 3:27 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 10/30/21 @ 3:20 PM
Difficulty: 3.06 / 10
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26kj
95rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 2:34 PM
Difficulty: 8.05 / 10
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493kj
87rpm
46%
20mph
10 min Calming Meditation
Anna Greenberg
Saturday 10/30/21 @ 1:40 AM
Difficulty: 3.46 / 10
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15 min Sleep Meditation
Kristin McGee
Friday 10/29/21 @ 2:3 AM
Difficulty: 3.93 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 10/28/21 @ 3:10 AM
Difficulty: 1.33 / 10
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10 min Relaxing Meditation
Anna Greenberg
Wednesday 10/27/21 @ 2:11 AM
Difficulty: 2.36 / 10
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5 min Basics: Savasana
Ross Rayburn
Tuesday 10/26/21 @ 2:1 AM
Difficulty: 2.1 / 10
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10 min Gratitude Meditation
Anna Greenberg
Monday 10/25/21 @ 2:48 AM
Difficulty: 3.22 / 10
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