cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 11/16/21 @ 4:52 PM
Difficulty: 6.56 / 10
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10 min Arms & Light Weights
Christine D'Ercole
Tuesday 11/16/21 @ 4:35 PM
Difficulty: 6.94 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/16/21 @ 4:29 PM
Difficulty: 3.06 / 10
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43kj
95rpm
39%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 4:8 PM
Difficulty: 7.51 / 10
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218kj
80rpm
49%
20mph
10 min Cool Down Walk
Jon Hosking
Monday 11/15/21 @ 4:23 PM
Difficulty: 3.42 / 10
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20 min Power Walk
Olivia Amato
Monday 11/15/21 @ 3:54 PM
Difficulty: 4.47 / 10
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10 min Breathing Meditation
Aditi Shah
Monday 11/15/21 @ 3:5 AM
Difficulty: 3.61 / 10
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15 min Sleep Meditation
Aditi Shah
Sunday 11/14/21 @ 4:18 AM
Difficulty: 0 / 10
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10 min Breathing Meditation
Aditi Shah
Saturday 11/13/21 @ 3:4 AM
Difficulty: 3.61 / 10
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5 min Gratitude Meditation
Anna Greenberg
Friday 11/12/21 @ 3:13 AM
Difficulty: 1.67 / 10
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