cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
20 min You Can Run: Walk + Run
Becs Gentry
Monday 11/22/21 @ 7:35 PM
Difficulty: 4.95 / 10
30 min Reflection Ride
Christine D'Ercole
Sunday 11/21/21 @ 3:34 PM
Difficulty: 6.52 / 10
324kj
84rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/20/21 @ 4:4 PM
Difficulty: 6.79 / 10
309kj
87rpm
45%
20mph
10 min Body Scan Meditation
Ross Rayburn
Thursday 11/18/21 @ 3:56 AM
Difficulty: 3.17 / 10
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/16/21 @ 5:4 PM
Difficulty: 6.56 / 10