cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Core Strength
Callie Gullickson
Friday 12/3/21 @ 3:14 PM
Difficulty: 6.8 / 10
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30 min Low Impact Ride
Jenn Sherman
Friday 12/3/21 @ 2:40 PM
Difficulty: 6.22 / 10
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265kj
83rpm
44%
19mph
10 min Post-Run Stretch
Robin Arzón
Thursday 12/2/21 @ 6:10 PM
Difficulty: 3.49 / 10
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10 min Arms & Light Weights
Robin Arzón
Thursday 12/2/21 @ 5:58 PM
Difficulty: 6.16 / 10
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20 min You Can Run: Warm Up Routine
Selena Samuela
Thursday 12/2/21 @ 5:37 PM
Difficulty: 5 / 10
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10 min Breathing Meditation
Kristin McGee
Thursday 12/2/21 @ 3:32 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Ross Rayburn
Wednesday 12/1/21 @ 2:42 AM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Susie Chan
Tuesday 11/30/21 @ 3:16 PM
Difficulty: 3.63 / 10
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10 min Core Strength
Selena Samuela
Tuesday 11/30/21 @ 3:6 PM
Difficulty: 6.67 / 10
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20 min You Can Run: Walk + Run
Jess King
Tuesday 11/30/21 @ 2:42 PM
Difficulty: 5.79 / 10
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