cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 12/7/21 @ 4:35 PM
Difficulty: 3.5 / 10
15 min Stacking Stuffer: Core Strength
Robin Arzón
Tuesday 12/7/21 @ 4:18 PM
Difficulty: 6.6 / 10
248kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 12/6/21 @ 8:22 PM
Difficulty: 6.11 / 10
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 12/6/21 @ 8:7 PM
Difficulty: 3.86 / 10
76kj
88rpm
40%
18mph
305kj
87rpm
45%
20mph