cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Core Strength
Robin Arzón
Tuesday 12/14/21 @ 4:42 PM
Difficulty: 6.66 / 10
View Class
 
10 min Resistance Bands: Glutes & Legs
Andy Speer
Tuesday 12/14/21 @ 4:29 PM
Difficulty: 6.26 / 10
View Class
 
30 min Festive Rock Ride
Sam Yo
Tuesday 12/14/21 @ 3:57 PM
Difficulty: 7.66 / 10
View Class
333kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/13/21 @ 4:19 PM
Difficulty: 3.28 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 12/13/21 @ 4:7 PM
Difficulty: 6.78 / 10
View Class
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 12/13/21 @ 3:55 PM
Difficulty: 6.24 / 10
View Class
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Monday 12/13/21 @ 3:43 PM
Difficulty: 4.28 / 10
View Class
75kj
87rpm
40%
18mph
30 min New Wave Ride
Leanne Hainsby
Monday 12/13/21 @ 3:12 PM
Difficulty: 7.91 / 10
View Class
336kj
86rpm
47%
21mph
10 min Relaxing Meditation
Kirra Michel
Monday 12/13/21 @ 3:11 AM
Difficulty: 3.47 / 10
View Class
 
30 min Turkey Trot
Multiple Instructors
Saturday 12/11/21 @ 3:22 PM
Difficulty: 0 / 10
View Class