cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 12/20/21 @ 3:21 PM
Difficulty: 7.4 / 10
View Class
186kj
82rpm
38%
16mph
15 min Sleep Meditation
Ross Rayburn
Monday 12/20/21 @ 4:55 AM
Difficulty: 2.33 / 10
View Class
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 12/18/21 @ 3:46 PM
Difficulty: 3.33 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/18/21 @ 3:35 PM
Difficulty: 5.52 / 10
View Class
 
10 min Arms & Light Weights
Christine D'Ercole
Saturday 12/18/21 @ 3:24 PM
Difficulty: 6.94 / 10
View Class
 
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 2:50 PM
Difficulty: 7.16 / 10
View Class
320kj
82rpm
48%
20mph
15 min Sleep Meditation
Ross Rayburn
Saturday 12/18/21 @ 4:10 AM
Difficulty: 2.33 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Friday 12/17/21 @ 4:23 PM
Difficulty: 3.45 / 10
View Class
 
5 min Core Strength
Callie Gullickson
Friday 12/17/21 @ 4:18 PM
Difficulty: 6.47 / 10
View Class
 
15 min Resistance Bands: Lower Body
Andy Speer
Friday 12/17/21 @ 3:55 PM
Difficulty: 6.04 / 10
View Class